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Bill Kociaba's web site is:
www.kociaba-fitness.com
and his e-mail address is:
kociabafitness@gmail.com
The Blind Cafe web site is:
www.BlindCafe.net
You can find Bill's on-line exercise classes on the Blind Cafe. If you sign up as a member there you can also take advantage of the many other resources on that site and connect with other members.